Almuth sprengel, alternative practitioner for psychotherapy: giving impulses – finding paths

Almuth Sprengel, alternative practitioner for psychotherapy: Giving impulses - finding paths

There are moments in life when we feel lost and helpless. Negative thoughts circle in our head and weigh us down. At times like these, it can make sense to seek professional support. One possibility is offered by the non-medical practitioner for psychotherapy Almuth Sprengel.

As a trained psychotherapist, Almuth Sprengel has years of experience in the treatment of mental problems and mental illnesses. She attaches great importance to an individual and holistic approach. Sprengel sees the human being as a totality of body, mind and soul.

Almuth Sprengel, alternative practitioner for psychotherapy: Giving impulses - finding paths

Almuth Sprengel can use various therapy methods to help her clients overcome their problems and find new ways of doing things. The primary goal is to give impulses and activate the self-healing forces. With empathy and sensitivity, the alternative practitioner accompanies her clients on their way to more joie de vivre and inner balance.

Almuth Sprengel offers individual therapy as well as group therapy and seminars. The goal is to show people that they can take action themselves and do something for their mental health. Because only those who are aware of their problems and are willing to change something can be happy and satisfied in the long run.

Setting impulses for more fulfillment in life

As a non-medical practitioner for psychotherapy, Almuth Sprengel knows how important it is to set impulses in order to live a fulfilled life. This often involves finding new ways of doing things and leaving well-trodden paths behind.

A first step can be to face your fears and break through old behavior patterns. Techniques such as positive self-reflection or working with affirmations often help here.

  • Positive self-reflection: Reflecting on one’s own thoughts and actions is about becoming aware of what one wants and what goals one is pursuing. This often requires courage, but it is important not to criticize oneself in the process, but to learn from each experience.
  • Work with affirmations: Affirmations are short phrases that you repeat to yourself over and over again, helping to program your subconscious mind to think positive thoughts. For example "I am successful and happy" or "I trust my intuition and always make the right decisions".

Another important factor is the environment in which we operate. Negative influences can quickly slow us down and keep us from our goals. Here it can be helpful to part with certain people or to consciously make new contacts who support and motivate us.

At the end of the day, it’s all about constantly setting small impulses and changing our perspective. Even small changes can have a big impact and help us enjoy our lives to the fullest.

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